Bedtime Wind-Down

Good morning

Let's create a calming ritual for better sleep.

✨Cultivate calm•Rest deeply•Sleep peacefully✨
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Personalized rituals based on the current time and your wellness journey.

🧘‍♀️
Progressive Body Scan
easy
Release tension by mindfully relaxing each part of your body.
⏱️15m🎯3 benefits
Benefits:
Releases physical tension
Improves body awareness
+1 more
🕯️
Light Dimming Ritual
easy
Gradually reduce light exposure to signal your body it's time for sleep.
⏱️5m🎯3 benefits
Benefits:
Triggers melatonin production
Regulates circadian rhythm
+1 more
🤸‍♀️
Bedtime Stretching
easy
Gentle movements to release the day's tension and prepare your body for rest.
⏱️10m🎯3 benefits
Benefits:
Releases muscle tension
Improves flexibility
+1 more